Six Pillars of Lifestyle Medicine
The Program
Each pillar has a physical home on the property. The flow: pre-stay guide and orientation call → the three days → post-stay lifestyle assessment and written protocol.
Nutrition
The open kitchen — stocked, with physician-written recipe cards. Guests cook their own meals so they leave able to repeat it at home.
Physical Activity
Mini gym, pool, walking routes — structured movement built into each day of the program.
Sleep
Main cabin and mini cabin — designed for deep, restorative rest away from screens and schedules.
Stress Management
Deck, hammock, swing, veranda — space to do the work, not absence of guidance.
Social Connection
Fire pit, living room — shared spaces that bring people together naturally.
Deliberate Moderation
Throughout the property — every detail supports sustainable change, not extreme restriction.
Medical disclaimer. This is health education, not medical treatment. It does not replace your own physician. Continue any prescribed medications. Some conditions may not be suitable; guests will be screened before booking.